Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

Enjoy a scrumptiously creamy and nutrient-packed scramble featuring fluffy eggs combined with velvety low-fat cottage cheese and tender fresh spinach. This dish delivers a beautiful balance of protein and flavor in each bite, making it a satisfying meal any time of day.

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NUTRITION

347kcal
Protein
32.9g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese and add a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently stir the mixture continuously, allowing the eggs to cook evenly, about 3-4 minutes until the scramble is set but still creamy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Egg Scramble with Fresh Spinach

Enjoy a scrumptiously creamy and nutrient-packed scramble featuring fluffy eggs combined with velvety low-fat cottage cheese and tender fresh spinach. This dish delivers a beautiful balance of protein and flavor in each bite, making it a satisfying meal any time of day.

NUTRITION

347kcal
Protein
32.9g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese and add a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently stir the mixture continuously, allowing the eggs to cook evenly, about 3-4 minutes until the scramble is set but still creamy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.