Name: Creamy Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 1 cup Unsweetened Almond Milk; 1 scoop Protein Powder; 0.5 cup Lowfat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Start your day with a warm, comforting bowl of creamy oatmeal infused with a burst of berry flavor and a protein boost. This oatmeal blends rolled oats, unsweetened almond milk, a scoop of protein powder, creamy Greek yogurt, and fresh mixed berries, finished with a sprinkle of chia seeds for extra texture and nutrition.

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NUTRITION

Protein

38.5g

Fat

10.7g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Protein Powder

0.5 cup Lowfat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat while stirring occasionally.
2
Allow the oats to cook for about 5-7 minutes until they begin to thicken.
3
Stir in the protein powder until fully incorporated, making sure there are no lumps.
4
Remove the saucepan from heat and gently mix in the Greek yogurt to create a creamy texture.
5
Top the oatmeal with the mixed berries and sprinkle the chia seeds evenly over the top.
6
Serve warm and enjoy your nutritious, protein-packed meal.