Healthy Spicy Tuna Wraps with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wraps with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Fresh Vegetables

Enjoy a vibrant, nutrient-packed wrap featuring protein-rich tuna, crunchy fresh vegetables, and a zesty spicy Greek yogurt dressing all wrapped inside a whole wheat tortilla. The medley of textures and flavors makes this a satisfying and energizing meal perfect for any time of day.

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NUTRITION

360kcal
Protein
41.9g
Fat
4.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1 whole wheat tortilla

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

2 tbsp sliced Red Onion

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    In the bowl, add the nonfat Greek yogurt and sriracha sauce. Stir well to create a zesty dressing.

  • 3

    Lay out the whole wheat tortilla on a clean surface.

  • 4

    Spread the spinach evenly over the tortilla, then layer with sliced cucumber, red bell pepper, and red onion.

  • 5

    Spoon the spicy tuna mixture onto the vegetables.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the ends as you roll to secure the filling.

  • 7

    Slice in half if desired and serve immediately.

Healthy Spicy Tuna Wraps with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wraps with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Fresh Vegetables

Enjoy a vibrant, nutrient-packed wrap featuring protein-rich tuna, crunchy fresh vegetables, and a zesty spicy Greek yogurt dressing all wrapped inside a whole wheat tortilla. The medley of textures and flavors makes this a satisfying and energizing meal perfect for any time of day.

NUTRITION

360kcal
Protein
41.9g
Fat
4.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, water-packed

1 whole wheat tortilla

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup sliced Cucumber

1/2 cup sliced Red Bell Pepper

2 tbsp sliced Red Onion

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    In the bowl, add the nonfat Greek yogurt and sriracha sauce. Stir well to create a zesty dressing.

  • 3

    Lay out the whole wheat tortilla on a clean surface.

  • 4

    Spread the spinach evenly over the tortilla, then layer with sliced cucumber, red bell pepper, and red onion.

  • 5

    Spoon the spicy tuna mixture onto the vegetables.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the ends as you roll to secure the filling.

  • 7

    Slice in half if desired and serve immediately.