Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup that's both comforting and refreshingly light. This soup balances the tang of canned tomatoes with the creaminess of non-fat Greek yogurt and the hearty addition of cannellini beans, accented with aromatic basil and a subtle hint of olive oil. Perfect for a nourishing lunch or dinner that satisfies your taste buds without compromising your wellness goals.

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NUTRITION

571kcal
Protein
32.5g
Fat
15g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tomatoes (411g)

1 cup Cannellini Beans (240g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 tbsp Olive Oil (13.5g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 cup Low-Sodium Vegetable Broth (240g)

1/4 cup Fresh Basil (10g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped small yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the canned tomatoes with their juices and the low-sodium vegetable broth. Stir to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.

  • 6

    Add the cannellini beans and gently simmer for an additional 5 minutes.

  • 7

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky.

  • 8

    Stir in the non-fat Greek yogurt and chopped fresh basil until fully incorporated.

  • 9

    Season with salt, pepper, and a pinch of red pepper flakes if desired. Adjust seasoning to taste.

  • 10

    Ladle the soup into bowls and serve warm. Garnish with extra basil if desired.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a velvety bowl of Creamy Tomato Basil Soup that's both comforting and refreshingly light. This soup balances the tang of canned tomatoes with the creaminess of non-fat Greek yogurt and the hearty addition of cannellini beans, accented with aromatic basil and a subtle hint of olive oil. Perfect for a nourishing lunch or dinner that satisfies your taste buds without compromising your wellness goals.

NUTRITION

571kcal
Protein
32.5g
Fat
15g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tomatoes (411g)

1 cup Cannellini Beans (240g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 tbsp Olive Oil (13.5g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 cup Low-Sodium Vegetable Broth (240g)

1/4 cup Fresh Basil (10g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped small yellow onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the canned tomatoes with their juices and the low-sodium vegetable broth. Stir to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.

  • 6

    Add the cannellini beans and gently simmer for an additional 5 minutes.

  • 7

    Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky.

  • 8

    Stir in the non-fat Greek yogurt and chopped fresh basil until fully incorporated.

  • 9

    Season with salt, pepper, and a pinch of red pepper flakes if desired. Adjust seasoning to taste.

  • 10

    Ladle the soup into bowls and serve warm. Garnish with extra basil if desired.