Name: Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1 cup Asparagus; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Thyme; Salt and Black Pepper (to taste); 1 tablespoon Fresh Parsley (garnish)

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

A light and flavorful dish featuring tender, flaky cod infused with a burst of lemon and fresh herbs, paired with perfectly roasted asparagus. This dish is a delightful balance of zesty and savory notes, ensuring a satisfying meal that’s both nutritious and delicious.

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NUTRITION

Protein

51.8g

Fat

16.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Salt and Black Pepper (to taste)

1 tablespoon Fresh Parsley (garnish)

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PREPARATION

1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Place the cod fillet on one side of the baking sheet. Drizzle with half the olive oil and lemon juice, then sprinkle with garlic powder, dried thyme, salt, and pepper.
3
On the other side of the baking sheet, arrange the asparagus. Drizzle with the remaining olive oil and a splash of lemon juice. Season lightly with salt and pepper.
4
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender and slightly charred.
5
Remove from the oven and garnish the cod with fresh parsley. Serve immediately.