Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

Enjoy a vibrant dish featuring tender chicken breast bathed in a creamy sun-dried tomato sauce, paired with nutrient-rich quinoa and fresh spinach. This meal delivers a comforting yet light blend of flavors perfect for a wholesome dinner that supports your lean protein and calorie goals.

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NUTRITION

418kcal
Protein
45.1g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/4 cup Rehydrated Sun-Dried Tomatoes

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet. Sauté for about 5-6 minutes on each side until thoroughly cooked.

  • 3

    Remove the chicken from the skillet. In the same pan, add minced garlic and cook until fragrant, about 30 seconds.

  • 4

    Stir in rehydrated sun-dried tomatoes and let them warm through.

  • 5

    Lower the heat and mix in the non-fat Greek yogurt to create a creamy sauce, stirring until smooth.

  • 6

    Return the chicken to the skillet to coat it in the sauce, warming for an additional minute.

  • 7

    Meanwhile, prepare quinoa as per package instructions and lightly toss in fresh spinach.

  • 8

    Plate a serving of quinoa and spinach, top with the creamy sun-dried tomato chicken, and drizzle any leftover sauce over the top.

Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Quinoa

Enjoy a vibrant dish featuring tender chicken breast bathed in a creamy sun-dried tomato sauce, paired with nutrient-rich quinoa and fresh spinach. This meal delivers a comforting yet light blend of flavors perfect for a wholesome dinner that supports your lean protein and calorie goals.

NUTRITION

418kcal
Protein
45.1g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/4 cup Rehydrated Sun-Dried Tomatoes

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet. Sauté for about 5-6 minutes on each side until thoroughly cooked.

  • 3

    Remove the chicken from the skillet. In the same pan, add minced garlic and cook until fragrant, about 30 seconds.

  • 4

    Stir in rehydrated sun-dried tomatoes and let them warm through.

  • 5

    Lower the heat and mix in the non-fat Greek yogurt to create a creamy sauce, stirring until smooth.

  • 6

    Return the chicken to the skillet to coat it in the sauce, warming for an additional minute.

  • 7

    Meanwhile, prepare quinoa as per package instructions and lightly toss in fresh spinach.

  • 8

    Plate a serving of quinoa and spinach, top with the creamy sun-dried tomato chicken, and drizzle any leftover sauce over the top.