Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon and garlic complementing a perfectly seared chicken breast alongside crisp roasted asparagus. This light yet satisfying dish strikes a harmonious balance of protein and fresh, vibrant tastes.

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NUTRITION

360kcal
Protein
54.4g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and drizzle with lemon juice, allowing the flavors to meld with the chicken.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the chicken with the roasted asparagus on the side, and spoon any pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon and garlic complementing a perfectly seared chicken breast alongside crisp roasted asparagus. This light yet satisfying dish strikes a harmonious balance of protein and fresh, vibrant tastes.

NUTRITION

360kcal
Protein
54.4g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and drizzle with lemon juice, allowing the flavors to meld with the chicken.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil. Spread on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the chicken with the roasted asparagus on the side, and spoon any pan juices over the chicken for extra flavor.