Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright, energizing breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, paired with creamy low-fat cottage cheese and crispy turkey bacon. Served alongside a slice of whole wheat toast and a few creamy avocado slices, this dish delivers a satisfying blend of textures and flavors to start your day right.

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NUTRITION

388kcal
Protein
34.7g
Fat
15.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (112g)

2 slices turkey bacon (~28g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set, then add the spinach.

  • 3

    Stir the egg whites and spinach gently until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 5

    In a separate pan, crisp up the turkey bacon slices over medium heat until they reach your desired crispiness.

  • 6

    Toast the slice of whole wheat bread until lightly browned.

  • 7

    Plate the egg white scramble with turkey bacon, and serve with the toast on the side.

  • 8

    Top with slices of avocado or serve avocado on the side for an added creamy texture.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright, energizing breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, paired with creamy low-fat cottage cheese and crispy turkey bacon. Served alongside a slice of whole wheat toast and a few creamy avocado slices, this dish delivers a satisfying blend of textures and flavors to start your day right.

NUTRITION

388kcal
Protein
34.7g
Fat
15.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (112g)

2 slices turkey bacon (~28g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set, then add the spinach.

  • 3

    Stir the egg whites and spinach gently until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 5

    In a separate pan, crisp up the turkey bacon slices over medium heat until they reach your desired crispiness.

  • 6

    Toast the slice of whole wheat bread until lightly browned.

  • 7

    Plate the egg white scramble with turkey bacon, and serve with the toast on the side.

  • 8

    Top with slices of avocado or serve avocado on the side for an added creamy texture.