YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Sautéed Spinach and Ground Turkey
Enjoy a satisfying breakfast scramble featuring light, fluffy egg whites combined with lean ground turkey and a medley of fresh veggies. The dish is complemented by sautéed spinach and a burst of diced tomato for a vibrant and wholesome start to your day.
INGREDIENTS
4 large egg whites
2 ounces lean ground turkey
1 cup fresh spinach
1/4 cup diced red bell pepper
1/8 cup diced yellow onion
1/2 medium tomato, diced
4 teaspoons olive oil
PREPARATION
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the diced yellow onion and red bell pepper, sautéing for about 2 minutes until they begin to soften.
Add the lean ground turkey to the skillet and cook until it is lightly browned and nearly cooked through, breaking it up into small pieces as it cooks.
Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato warms through, about 1-2 minutes.
In a separate bowl, lightly whisk the egg whites. Pour the egg whites over the turkey and vegetable mixture. Allow the eggs to set for a few seconds, then gently scramble with a spatula until fully cooked.
Drizzle the remaining 2 teaspoons of olive oil over the scramble for added flavor and healthy fats. Give a final stir and serve warm.