Name: Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 2 tsp Olive Oil; 1/4 cup Plain Non-fat Greek Yogurt; 1/2 cup Diced Tomatoes; 1/4 cup Fresh Spinach; 1/2 tsp Garlic Powder; 1/2 tsp Paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Enjoy tender, juicy chicken breast enhanced with a velvety, spiced cream sauce that brings warmth and brightness to every bite. The harmonious blend of spices and a touch of Greek yogurt creates a rich, comforting flavor perfect for any meal of the day.

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NUTRITION

Protein

54.3g

Fat

15.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 tsp Olive Oil

1/4 cup Plain Non-fat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, garlic powder, and paprika.
2
Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden brown.
3
Reduce the heat to medium-low. Add diced tomatoes to the pan, stirring gently to combine with the chicken.
4
Stir in the Greek yogurt and fresh spinach, allowing the spinach to wilt and the sauce to warm through, about 2 minutes.
5
Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately, enjoying the creamy, spiced flavors.