Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a delightful blend of tender spiced chicken paired with a medley of roasted vegetables, all finished with a light, creamy yogurt drizzle. This dish delivers a harmonious balance of savory warmth and fresh, vibrant flavors—perfect for a nourishing meal that supports your active lifestyle.

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NUTRITION

396kcal
Protein
44.7g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Spices: Cumin, Paprika, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the red bell pepper, zucchini, broccoli, and carrot into bite-sized pieces.

  • 3

    In a bowl, toss the vegetables with olive oil and a pinch of the spice blend until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    Meanwhile, season the chicken breast with the remaining spices (cumin, paprika, garlic powder, salt, and pepper).

  • 6

    Heat a nonstick skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with a pinch of your spice blend to create a light, creamy sauce.

  • 9

    Plate the roasted vegetables, top with the sliced chicken, and drizzle the spiced yogurt sauce over the top.

  • 10

    Enjoy your balanced, nutrient-packed meal!

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a delightful blend of tender spiced chicken paired with a medley of roasted vegetables, all finished with a light, creamy yogurt drizzle. This dish delivers a harmonious balance of savory warmth and fresh, vibrant flavors—perfect for a nourishing meal that supports your active lifestyle.

NUTRITION

396kcal
Protein
44.7g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 cup Broccoli

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Spices: Cumin, Paprika, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the red bell pepper, zucchini, broccoli, and carrot into bite-sized pieces.

  • 3

    In a bowl, toss the vegetables with olive oil and a pinch of the spice blend until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    Meanwhile, season the chicken breast with the remaining spices (cumin, paprika, garlic powder, salt, and pepper).

  • 6

    Heat a nonstick skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with a pinch of your spice blend to create a light, creamy sauce.

  • 9

    Plate the roasted vegetables, top with the sliced chicken, and drizzle the spiced yogurt sauce over the top.

  • 10

    Enjoy your balanced, nutrient-packed meal!