Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful and balanced dish featuring perfectly scrambled eggs enriched with a hint of creamy feta, nestled on a bed of lightly sautéed spinach and sweet cherry tomatoes. This meal is as vibrant in flavor as it is nutritious, offering a satisfying combination of textures and vibrant colors to kickstart your day or refuel mid-day.

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NUTRITION

447kcal
Protein
33.3g
Fat
30.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

30g Feta Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the large eggs and separate one additional egg white into a bowl. Whisk together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the whisked eggs, cooking slowly to achieve a fluffy texture. Stir gently with a spatula.

  • 4

    In a separate small pan, heat olive oil over medium heat. Add the spinach and cherry tomatoes, sautéing briefly until the spinach wilts and the tomatoes soften slightly.

  • 5

    When the eggs are softly scrambled and still slightly creamy, remove from heat and fold in the crumbled feta cheese.

  • 6

    Plate the fluffy scrambled eggs and top with the sautéed spinach and tomatoes. Adjust seasoning with salt and pepper if needed, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful and balanced dish featuring perfectly scrambled eggs enriched with a hint of creamy feta, nestled on a bed of lightly sautéed spinach and sweet cherry tomatoes. This meal is as vibrant in flavor as it is nutritious, offering a satisfying combination of textures and vibrant colors to kickstart your day or refuel mid-day.

NUTRITION

447kcal
Protein
33.3g
Fat
30.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

30g Feta Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the large eggs and separate one additional egg white into a bowl. Whisk together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-low heat and add the whisked eggs, cooking slowly to achieve a fluffy texture. Stir gently with a spatula.

  • 4

    In a separate small pan, heat olive oil over medium heat. Add the spinach and cherry tomatoes, sautéing briefly until the spinach wilts and the tomatoes soften slightly.

  • 5

    When the eggs are softly scrambled and still slightly creamy, remove from heat and fold in the crumbled feta cheese.

  • 6

    Plate the fluffy scrambled eggs and top with the sautéed spinach and tomatoes. Adjust seasoning with salt and pepper if needed, and serve immediately.