Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Savor a zesty twist on a classic dinner featuring tender lemon-herb roasted chicken paired with light, nutty brown rice and crisp green beans. This balanced meal brings together bright, fresh flavors with a satisfying crunch and a comforting foundation, perfect for a wholesome, low-calorie dining experience.

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NUTRITION

365kcal
Protein
37.6g
Fat
9.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 medium Lemon

1 tsp Olive Oil

1 tbsp Herb Mix (thyme & rosemary)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of the lemon, olive oil, herb mix, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the green beans. Trim the ends and toss them with a pinch of salt, pepper, and a splash of olive oil if desired.

  • 6

    Steam or saute the green beans over medium heat until tender yet crisp, about 5-7 minutes.

  • 7

    Reheat or freshly prepare the cooked brown rice as per package instructions until warm and fluffy.

  • 8

    Plate the roasted chicken, serve with the brown rice on the side, and finish with the crispy green beans. Drizzle any remaining lemon-herb sauce over the dish for extra flavor.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Crispy Green Beans

Savor a zesty twist on a classic dinner featuring tender lemon-herb roasted chicken paired with light, nutty brown rice and crisp green beans. This balanced meal brings together bright, fresh flavors with a satisfying crunch and a comforting foundation, perfect for a wholesome, low-calorie dining experience.

NUTRITION

365kcal
Protein
37.6g
Fat
9.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 medium Lemon

1 tsp Olive Oil

1 tbsp Herb Mix (thyme & rosemary)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of the lemon, olive oil, herb mix, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the green beans. Trim the ends and toss them with a pinch of salt, pepper, and a splash of olive oil if desired.

  • 6

    Steam or saute the green beans over medium heat until tender yet crisp, about 5-7 minutes.

  • 7

    Reheat or freshly prepare the cooked brown rice as per package instructions until warm and fluffy.

  • 8

    Plate the roasted chicken, serve with the brown rice on the side, and finish with the crispy green beans. Drizzle any remaining lemon-herb sauce over the dish for extra flavor.