Name: Healthy Creamy Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna; 1/4 cup Nonfat Greek Yogurt; 1 Celery stalk; 2 Tbsp Red Onion; 2 slices Whole Grain Bread; 2 leaves Iceberg Lettuce; 1 tsp Dijon Mustard; 1/2 Tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tuna Salad Sandwich

Enjoy this versatile and satisfying tuna salad sandwich that brings together tender chunks of tuna with a creamy, flavorful dressing enhanced by crisp celery and red onion, all nestled between hearty slices of whole grain bread. Perfect for breakfast, lunch, or dinner, its bright, fresh flavors and balanced texture make it a delightfully nutritious meal.

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NUTRITION

Protein

43.1g

Fat

10.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna

1/4 cup Nonfat Greek Yogurt

1 Celery stalk

2 Tbsp Red Onion

2 slices Whole Grain Bread

2 leaves Iceberg Lettuce

1 tsp Dijon Mustard

1/2 Tbsp Olive Oil

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Chop the celery and red onion finely, then add them to the tuna.
3
Stir in the nonfat Greek yogurt, Dijon mustard, and olive oil until the mixture is well combined.
4
Season with a pinch of salt and pepper if desired.
5
Toast the whole grain bread slices lightly to add crunch.
6
Layer the tuna salad onto one slice of bread, top with crisp lettuce leaves, and finish with the second slice.
7
Enjoy as a hearty, balanced meal fit for breakfast, lunch, or dinner.