Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Experience a fresh burst of flavors with this grilled lemon chicken breast, perfectly paired with nutty quinoa and vibrant steamed broccoli. The tangy lemon elevates the tender chicken while the quinoa and broccoli add a delightful balance of texture and color to your plate.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pound the chicken breast lightly to ensure even cooking and season with salt and pepper if desired.
3
Drizzle the chicken with lemon juice and a teaspoon of olive oil to enhance flavor.
4
Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa according to package instructions.
6
Steam the broccoli until tender, about 4-5 minutes.
7
Plate the chicken alongside the quinoa and steamed broccoli, and finish with an extra drizzle of lemon juice if desired.