Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and nutritious spinach paired with perfectly roasted sweet potatoes. This dish is designed to fuel your morning with balanced flavors and clean ingredients.

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NUTRITION

402kcal
Protein
32.9g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces lean turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 cup diced sweet potatoes (approx. 133g)

3 teaspoons extra virgin olive oil (approx. 13.5g total)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey breast (pre-sliced or crumbled) to the skillet and stir for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted, approximately 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately while warm for a nutritious, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey, and nutritious spinach paired with perfectly roasted sweet potatoes. This dish is designed to fuel your morning with balanced flavors and clean ingredients.

NUTRITION

402kcal
Protein
32.9g
Fat
15.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces lean turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1 cup diced sweet potatoes (approx. 133g)

3 teaspoons extra virgin olive oil (approx. 13.5g total)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey breast (pre-sliced or crumbled) to the skillet and stir for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted, approximately 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potatoes. Serve immediately while warm for a nutritious, balanced breakfast.