Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of seared salmon paired with crisp garlic green beans and a creamy, velvety cauliflower mash. This dinner beautifully balances lean protein with vibrant veggies, creating a light yet satisfying meal perfect for a healthy lifestyle.

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NUTRITION

490kcal
Protein
41.6g
Fat
27.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

1 Garlic Clove

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon is searing, steam or boil cauliflower florets until very tender. Drain well and then mash with a fork or blender. Season with a pinch of salt and a tiny dash of black pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender but still retain their vibrant color.

  • 5

    Plate the seared salmon alongside a hearty scoop of cauliflower mash and a serving of garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavor of seared salmon paired with crisp garlic green beans and a creamy, velvety cauliflower mash. This dinner beautifully balances lean protein with vibrant veggies, creating a light yet satisfying meal perfect for a healthy lifestyle.

NUTRITION

490kcal
Protein
41.6g
Fat
27.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 teaspoon Olive Oil

1 Garlic Clove

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 3

    While the salmon is searing, steam or boil cauliflower florets until very tender. Drain well and then mash with a fork or blender. Season with a pinch of salt and a tiny dash of black pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender but still retain their vibrant color.

  • 5

    Plate the seared salmon alongside a hearty scoop of cauliflower mash and a serving of garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner!