Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a satisfying, fresh and creamy chicken salad sandwich that balances lean protein with a light, tangy, and refreshing dressing. Tender chicken breast is mixed with crisp celery, sweet grapes, and creamy avocado, all nestled between hearty whole grain bread for a well-rounded meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
39.9g
Fat
12.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (halved)

2 slices Whole Grain Bread

1/4 Avocado (sliced)

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool slightly.

  • 2

    Dice the cooled chicken into bite-sized pieces and place in a mixing bowl.

  • 3

    Chop the celery and halve the red grapes, then add them to the bowl with the chicken.

  • 4

    Stir in the nonfat Greek yogurt, Dijon mustard, and lemon juice. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slices lightly for added texture.

  • 6

    Assemble the sandwich by layering the creamy chicken salad onto one slice of bread, then topping with avocado slices, and finally placing the second slice on top.

  • 7

    Cut the sandwich in half and serve immediately.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a satisfying, fresh and creamy chicken salad sandwich that balances lean protein with a light, tangy, and refreshing dressing. Tender chicken breast is mixed with crisp celery, sweet grapes, and creamy avocado, all nestled between hearty whole grain bread for a well-rounded meal.

NUTRITION

405kcal
Protein
39.9g
Fat
12.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (halved)

2 slices Whole Grain Bread

1/4 Avocado (sliced)

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool slightly.

  • 2

    Dice the cooled chicken into bite-sized pieces and place in a mixing bowl.

  • 3

    Chop the celery and halve the red grapes, then add them to the bowl with the chicken.

  • 4

    Stir in the nonfat Greek yogurt, Dijon mustard, and lemon juice. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread slices lightly for added texture.

  • 6

    Assemble the sandwich by layering the creamy chicken salad onto one slice of bread, then topping with avocado slices, and finally placing the second slice on top.

  • 7

    Cut the sandwich in half and serve immediately.