Name: Hearty Lean Turkey and Black Bean Chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Black Beans, canned; 1/2 cup Diced Tomatoes, canned; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; Salt and Pepper to taste

Hearty Lean Turkey and Black Bean Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Black Bean Chilli

Savor a warming bowl of lean turkey and robust black bean chilli, infused with vibrant spices and fresh vegetables. This hearty dish delivers a balanced flavor and a comforting texture, perfect for a nutritious meal any time of day.

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NUTRITION

Protein

34.4g

Fat

14g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, canned

1/4 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion and chopped red bell pepper. Sauté until softened, about 3 minutes.
3
Stir in lean ground turkey and cook until no longer pink, breaking it up as it cooks.
4
Sprinkle in chili powder, ground cumin, and garlic powder, stirring to coat the turkey and vegetables evenly.
5
Pour in the diced tomatoes and add the black beans. Stir to combine all ingredients.
6
Bring the mixture to a gentle simmer and let cook for 10-15 minutes, allowing the flavors to meld.
7
Season with salt and pepper to taste, then remove from heat.
8
Serve hot and enjoy your hearty turkey and black bean chilli.