Lean Beef Bolognese with Protein-Enriched Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Protein-Enriched Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Protein-Enriched Penne

Enjoy a comforting bowl of Lean Beef Bolognese tossed with protein-enriched penne. This dish features a rich, savory tomato sauce simmered with a trio of aromatic vegetables and lean ground beef, finished with a drizzle of olive oil that lends a smooth, velvety finish. Perfectly satisfying while staying balanced and nutritious.

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NUTRITION

670kcal
Protein
38g
Fat
33.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (95% lean)

2 ounces Protein-Enriched Penne (Dry)

1 cup Tomato Sauce

1 cup Mixed Vegetables (Onion, Carrot, Celery)

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the protein-enriched penne. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, warm the extra virgin olive oil over medium heat. Add the mixed vegetables (onion, carrot, and celery) and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground beef to the saucepan. Break it up with a spatula and cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Pour the tomato sauce into the saucepan with the beef and vegetables. Stir well and let it simmer on low heat for 8-10 minutes to allow the flavors to meld.

  • 5

    Combine the cooked penne with the Bolognese sauce. Toss well to evenly coat the pasta.

  • 6

    Plate the pasta and serve hot. Optionally garnish with fresh basil or a sprinkle of grated Parmesan cheese.

Lean Beef Bolognese with Protein-Enriched Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Protein-Enriched Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Protein-Enriched Penne

Enjoy a comforting bowl of Lean Beef Bolognese tossed with protein-enriched penne. This dish features a rich, savory tomato sauce simmered with a trio of aromatic vegetables and lean ground beef, finished with a drizzle of olive oil that lends a smooth, velvety finish. Perfectly satisfying while staying balanced and nutritious.

NUTRITION

670kcal
Protein
38g
Fat
33.5g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (95% lean)

2 ounces Protein-Enriched Penne (Dry)

1 cup Tomato Sauce

1 cup Mixed Vegetables (Onion, Carrot, Celery)

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the protein-enriched penne. Cook according to the package instructions until al dente, then drain and set aside.

  • 2

    In a medium saucepan, warm the extra virgin olive oil over medium heat. Add the mixed vegetables (onion, carrot, and celery) and sauté until softened, about 4-5 minutes.

  • 3

    Add the lean ground beef to the saucepan. Break it up with a spatula and cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Pour the tomato sauce into the saucepan with the beef and vegetables. Stir well and let it simmer on low heat for 8-10 minutes to allow the flavors to meld.

  • 5

    Combine the cooked penne with the Bolognese sauce. Toss well to evenly coat the pasta.

  • 6

    Plate the pasta and serve hot. Optionally garnish with fresh basil or a sprinkle of grated Parmesan cheese.