Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, finished with a drizzle of olive oil and a side of creamy avocado. Perfectly balanced and bursting with fresh flavors to kickstart your day.

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NUTRITION

407kcal
Protein
35.1g
Fat
24.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced tomato (40g)

1 tsp olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet, slicing them into rounds, and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the vegetables and sausage, gently stirring to combine. Continue cooking until the egg whites are set but still creamy.

  • 6

    Plate the scramble and serve alongside the half avocado, sliced or mashed as desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, finished with a drizzle of olive oil and a side of creamy avocado. Perfectly balanced and bursting with fresh flavors to kickstart your day.

NUTRITION

407kcal
Protein
35.1g
Fat
24.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced tomato (40g)

1 tsp olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage links to the skillet, slicing them into rounds, and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the vegetables and sausage, gently stirring to combine. Continue cooking until the egg whites are set but still creamy.

  • 6

    Plate the scramble and serve alongside the half avocado, sliced or mashed as desired.