Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with a light serving of steamed broccoli and a delicate sprinkle of quinoa. This dish offers a refined balance of flavors with the rich, buttery salmon complemented by the fresh crunch of broccoli and the nutty undertone of quinoa, making it a perfect dinner option for those mindful of their macros.

Try 3 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
43.9g
Fat
27.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/8 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 2-3 minutes or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked quinoa gently if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a small serving of quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with a light serving of steamed broccoli and a delicate sprinkle of quinoa. This dish offers a refined balance of flavors with the rich, buttery salmon complemented by the fresh crunch of broccoli and the nutty undertone of quinoa, making it a perfect dinner option for those mindful of their macros.

NUTRITION

476kcal
Protein
43.9g
Fat
27.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/8 cup Cooked Quinoa

1/2 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 2-3 minutes or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked quinoa gently if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a small serving of quinoa, and serve immediately.