Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a delightful mix of textures and flavors – from the tender, smoky chicken to the nutty quinoa and crisp, caramelized broccoli – finished with a hint of olive oil for extra richness.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Lightly spray or brush with a small amount of olive oil if needed to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions.

  • 5

    Toss the broccoli florets with the tablespoon of extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a delightful mix of textures and flavors – from the tender, smoky chicken to the nutty quinoa and crisp, caramelized broccoli – finished with a hint of olive oil for extra richness.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Lightly spray or brush with a small amount of olive oil if needed to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions.

  • 5

    Toss the broccoli florets with the tablespoon of extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed meal!