Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a crisp, well-seared salmon filet served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal brings together tender, flaky fish, crisp asparagus, and a smooth, subtly tangy mash for a dinner that’s both satisfying and nutritionally balanced.

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NUTRITION

433kcal
Protein
43.1g
Fat
22.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the salmon filet skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through and lightly browned.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender but still crisp.

  • 5

    Simultaneously, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Once cooked, transfer the cauliflower to a bowl and mash it using a fork or immersion blender. Stir in the nonfat Greek yogurt and lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a crisp, well-seared salmon filet served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal brings together tender, flaky fish, crisp asparagus, and a smooth, subtly tangy mash for a dinner that’s both satisfying and nutritionally balanced.

NUTRITION

433kcal
Protein
43.1g
Fat
22.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Sear the salmon filet skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is cooked through and lightly browned.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes, until tender but still crisp.

  • 5

    Simultaneously, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Once cooked, transfer the cauliflower to a bowl and mash it using a fork or immersion blender. Stir in the nonfat Greek yogurt and lemon juice, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.