Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a hearty twist on a classic comfort dish with lean ground turkey, whole wheat ziti, nutrient-rich spinach, and a light tomato sauce, all brought together with a sprinkle of low‐fat mozzarella cheese. This baked dish offers a balanced mix of protein, fiber, and healthy fats while keeping calories in check, making it a nourishing choice for any meal.

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NUTRITION

426kcal
Protein
38.8g
Fat
16.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta, cooked

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the lean ground turkey until it is fully cooked and no longer pink. Break it up into small pieces as it cooks.

  • 3

    Stir in the tomato sauce and add the fresh spinach. Allow the spinach to wilt and the flavors to meld for about 3-4 minutes.

  • 4

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and sauce mixture. Mix well to ensure the pasta is evenly coated.

  • 5

    Transfer the mixture to an oven-safe baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a hearty twist on a classic comfort dish with lean ground turkey, whole wheat ziti, nutrient-rich spinach, and a light tomato sauce, all brought together with a sprinkle of low‐fat mozzarella cheese. This baked dish offers a balanced mix of protein, fiber, and healthy fats while keeping calories in check, making it a nourishing choice for any meal.

NUTRITION

426kcal
Protein
38.8g
Fat
16.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta, cooked

1/2 cup Tomato Sauce (no salt added)

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the lean ground turkey until it is fully cooked and no longer pink. Break it up into small pieces as it cooks.

  • 3

    Stir in the tomato sauce and add the fresh spinach. Allow the spinach to wilt and the flavors to meld for about 3-4 minutes.

  • 4

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and sauce mixture. Mix well to ensure the pasta is evenly coated.

  • 5

    Transfer the mixture to an oven-safe baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.