Crispy Salmon and Fresh Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared salmon paired with fluffy brown rice and a medley of fresh vegetables. This dish brings together a delightful mix of textures and bright citrus notes, making it a satisfying meal for any time of day.

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NUTRITION

495kcal
Protein
35.6g
Fat
23.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small pot or microwave.

  • 6

    In another pan or using the same skillet after fish is cooked, quickly sauté the mixed vegetables for 2-3 minutes until they are tender-crisp.

  • 7

    Assemble the bowl by layering the warm brown rice, then adding the sautéed mixed vegetables.

  • 8

    Place the crispy salmon on top and drizzle with lemon juice for a bright finish.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Salmon and Fresh Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon and Fresh Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Salmon and Fresh Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared salmon paired with fluffy brown rice and a medley of fresh vegetables. This dish brings together a delightful mix of textures and bright citrus notes, making it a satisfying meal for any time of day.

NUTRITION

495kcal
Protein
35.6g
Fat
23.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounce Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small pot or microwave.

  • 6

    In another pan or using the same skillet after fish is cooked, quickly sauté the mixed vegetables for 2-3 minutes until they are tender-crisp.

  • 7

    Assemble the bowl by layering the warm brown rice, then adding the sautéed mixed vegetables.

  • 8

    Place the crispy salmon on top and drizzle with lemon juice for a bright finish.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.