Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

Enjoy a modern twist on a classic toast, featuring creamy low‐fat cottage cheese lightly spread over crunchy whole grain bread, accented with a touch of Vegemite, topped with fresh slices of tomato and creamy avocado, and crowned with a perfectly poached egg. This dish offers a balanced interplay of textures and flavors – savory, tangy, and slightly nutty – making it an ideal, protein-packed lunch option.

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NUTRITION

387kcal
Protein
32.5g
Fat
13.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 slice Whole Grain Bread (40g)

0.5 teaspoon Vegemite (4g)

1 medium Tomato (123g)

0.25 portion Avocado (50g)

1 large Egg

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PREPARATION

  • 1

    Toast the whole grain bread until it reaches your desired level of crispiness.

  • 2

    Meanwhile, gently poach an egg in simmering water until the white is set but the yolk remains runny, about 3-4 minutes. Remove with a slotted spoon and set aside.

  • 3

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 4

    Lightly drizzle or smear the Vegemite over the cottage cheese for a savory boost.

  • 5

    Top with slices of tomato and a few slices of avocado.

  • 6

    Carefully place the poached egg on top and season with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the harmonious blend of creamy, tangy, and savory flavors.

Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Vegemite on Toast with Sliced Tomato & Poached Egg

Enjoy a modern twist on a classic toast, featuring creamy low‐fat cottage cheese lightly spread over crunchy whole grain bread, accented with a touch of Vegemite, topped with fresh slices of tomato and creamy avocado, and crowned with a perfectly poached egg. This dish offers a balanced interplay of textures and flavors – savory, tangy, and slightly nutty – making it an ideal, protein-packed lunch option.

NUTRITION

387kcal
Protein
32.5g
Fat
13.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 slice Whole Grain Bread (40g)

0.5 teaspoon Vegemite (4g)

1 medium Tomato (123g)

0.25 portion Avocado (50g)

1 large Egg

PREPARATION

  • 1

    Toast the whole grain bread until it reaches your desired level of crispiness.

  • 2

    Meanwhile, gently poach an egg in simmering water until the white is set but the yolk remains runny, about 3-4 minutes. Remove with a slotted spoon and set aside.

  • 3

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 4

    Lightly drizzle or smear the Vegemite over the cottage cheese for a savory boost.

  • 5

    Top with slices of tomato and a few slices of avocado.

  • 6

    Carefully place the poached egg on top and season with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the harmonious blend of creamy, tangy, and savory flavors.