Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Enjoy a vibrant meal of perfectly pan-seared tuna paired with lemon-herb roasted asparagus. The tuna is seasoned and seared to a crisp finish while the asparagus is roasted with a drizzle of olive oil, fresh lemon juice, and herbs, resulting in a dish that’s both bright in flavor and balanced in nutrients.

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NUTRITION

342kcal
Protein
43.2g
Fat
16.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Once hot, add the tuna and sear for 2-3 minutes per side, or until a crispy crust forms while keeping the center rare to medium-rare.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 2 tsp of olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for approximately 10 minutes until tender-crisp.

  • 5

    Plate the tuna steak and arrange the roasted asparagus alongside. Drizzle any remaining pan juices over the tuna if desired and serve immediately.

Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Enjoy a vibrant meal of perfectly pan-seared tuna paired with lemon-herb roasted asparagus. The tuna is seasoned and seared to a crisp finish while the asparagus is roasted with a drizzle of olive oil, fresh lemon juice, and herbs, resulting in a dish that’s both bright in flavor and balanced in nutrients.

NUTRITION

342kcal
Protein
43.2g
Fat
16.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Once hot, add the tuna and sear for 2-3 minutes per side, or until a crispy crust forms while keeping the center rare to medium-rare.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with 2 tsp of olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for approximately 10 minutes until tender-crisp.

  • 5

    Plate the tuna steak and arrange the roasted asparagus alongside. Drizzle any remaining pan juices over the tuna if desired and serve immediately.