Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and finished with a luxurious drizzle of coconut oil. This dish balances lean protein with wholesome vegetables and heart-healthy fats, creating a clean, flavorful plate that's both satisfying and nutritious.

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NUTRITION

455kcal
Protein
43g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Coconut Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the salmon and arrange the steamed broccoli on the side.

  • 7

    Drizzle one tablespoon of coconut oil evenly over the salmon and broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Coconut Oil Drizzle

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and finished with a luxurious drizzle of coconut oil. This dish balances lean protein with wholesome vegetables and heart-healthy fats, creating a clean, flavorful plate that's both satisfying and nutritious.

NUTRITION

455kcal
Protein
43g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Coconut Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the salmon and arrange the steamed broccoli on the side.

  • 7

    Drizzle one tablespoon of coconut oil evenly over the salmon and broccoli. Serve immediately.