Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

Enjoy a hearty yet light dinner featuring oven-baked salmon with a crisp skin, perfectly roasted potato wedges, and tender, naturally sweet stewed carrots. This dish offers a delightful balance of flavors and textures, with the richness of the salmon complemented by the wholesome comfort of roasted veggies.

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NUTRITION

455kcal
Protein
34.9g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Potato

1 cup Carrots

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 3

    Cut the potato into wedges. Toss the wedges in half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Place the potato wedges on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until golden and crisp at the edges.

  • 5

    While the potatoes roast, prepare the stewed carrots by peeling and slicing them into rounds. In a small pot, lightly sauté the carrots with a dash of olive oil, salt, and pepper over medium heat. Add a splash of water, cover, and let them simmer for about 10-12 minutes until tender.

  • 6

    Place the seasoned salmon fillet on another baking tray lined with parchment paper. Bake in the oven (you can place it in during the last 12-15 minutes of the potato roasting time) until the salmon flakes easily with a fork.

  • 7

    Once all components are cooked, plate the baked salmon alongside the roasted potato wedges and stewed carrots. Serve warm and enjoy your balanced and nutritious meal!

Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Roasted Potato Wedges and Stewed Carrots

Enjoy a hearty yet light dinner featuring oven-baked salmon with a crisp skin, perfectly roasted potato wedges, and tender, naturally sweet stewed carrots. This dish offers a delightful balance of flavors and textures, with the richness of the salmon complemented by the wholesome comfort of roasted veggies.

NUTRITION

455kcal
Protein
34.9g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Potato

1 cup Carrots

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 3

    Cut the potato into wedges. Toss the wedges in half of the olive oil, minced garlic, salt, and pepper.

  • 4

    Place the potato wedges on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until golden and crisp at the edges.

  • 5

    While the potatoes roast, prepare the stewed carrots by peeling and slicing them into rounds. In a small pot, lightly sauté the carrots with a dash of olive oil, salt, and pepper over medium heat. Add a splash of water, cover, and let them simmer for about 10-12 minutes until tender.

  • 6

    Place the seasoned salmon fillet on another baking tray lined with parchment paper. Bake in the oven (you can place it in during the last 12-15 minutes of the potato roasting time) until the salmon flakes easily with a fork.

  • 7

    Once all components are cooked, plate the baked salmon alongside the roasted potato wedges and stewed carrots. Serve warm and enjoy your balanced and nutritious meal!