Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light and savory scramble where fluffy egg whites mingle with a hint of turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. Each bite delivers a satisfying texture and balanced flavor to energize your morning.

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NUTRITION

424kcal
Protein
34.9g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 link Turkey Sausage (quartered)

1 cup raw Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the quartered turkey sausage and sauté for about 2 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently as the egg whites begin to set and the spinach wilts.

  • 4

    Cook until the egg whites are fully set but still soft.

  • 5

    Meanwhile, toast the whole wheat bread until golden crisp.

  • 6

    Plate the scramble over or beside the toast and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light and savory scramble where fluffy egg whites mingle with a hint of turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. Each bite delivers a satisfying texture and balanced flavor to energize your morning.

NUTRITION

424kcal
Protein
34.9g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 link Turkey Sausage (quartered)

1 cup raw Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the quartered turkey sausage and sauté for about 2 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently as the egg whites begin to set and the spinach wilts.

  • 4

    Cook until the egg whites are fully set but still soft.

  • 5

    Meanwhile, toast the whole wheat bread until golden crisp.

  • 6

    Plate the scramble over or beside the toast and top with diced avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.