Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights fresh, clean ingredients with a balance of lean protein, healthy fats, and complex carbohydrates, creating a light yet satisfying dinner.

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NUTRITION

527kcal
Protein
44.5g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, blanch in boiling water for 3-4 minutes and then transfer to a cold water bath.

  • 5

    Ensure the brown rice is pre-cooked. If not, cook according to package directions.

  • 6

    Plate the salmon with a serving of steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights fresh, clean ingredients with a balance of lean protein, healthy fats, and complex carbohydrates, creating a light yet satisfying dinner.

NUTRITION

527kcal
Protein
44.5g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Alternatively, blanch in boiling water for 3-4 minutes and then transfer to a cold water bath.

  • 5

    Ensure the brown rice is pre-cooked. If not, cook according to package directions.

  • 6

    Plate the salmon with a serving of steamed asparagus and brown rice. Drizzle a tiny bit of extra olive oil if desired, and serve warm.