Name: Silky Greek Yogurt Protein Pudding with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-Fat Plain Greek Yogurt; 0.7 scoop Whey Protein Isolate (Unflavored); 1/2 cup Mixed Berries; 2 tablespoons Chia Seeds

Silky Greek Yogurt Protein Pudding with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berry Compote

A luscious, creamy Greek yogurt pudding enhanced with a touch of whey protein for a silky texture, topped with a vibrant, homemade berry compote and a sprinkle of chia seeds for added crunch and nutrition. This dessert packs a protein punch while delighting your palate with fresh berry flavors.

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NUTRITION

Protein

42g

Fat

7.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-Fat Plain Greek Yogurt

0.7 scoop Whey Protein Isolate (Unflavored)

1/2 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt with the whey protein isolate. Stir thoroughly until the mixture becomes smooth and uniformly creamy.
2
Cover the bowl and refrigerate for at least 30 minutes to allow the proteins to meld and the pudding to thicken slightly.
3
While the pudding chills, prepare the berry compote by gently mashing the mixed berries in a small bowl; you may leave them slightly chunky or smooth them to your preference.
4
Once chilled, transfer the protein pudding into serving dishes. Top evenly with the berry compote.
5
Finish with a generous sprinkle of chia seeds on top and serve immediately for a refreshing, nutrient-packed dessert.