Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa that balances the flavors and textures while keeping the meal lean and nourishing. This dish delivers a delightful mix of crisp, savory broccoli with the rich, buttery salmon and the subtle, nutty quinoa.

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NUTRITION

526kcal
Protein
40.5g
Fat
27.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    If not already prepared, cook quinoa according to package instructions until it becomes fluffy.

  • 5

    Plate the seared salmon next to the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon for a bright finish and enjoy immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa that balances the flavors and textures while keeping the meal lean and nourishing. This dish delivers a delightful mix of crisp, savory broccoli with the rich, buttery salmon and the subtle, nutty quinoa.

NUTRITION

526kcal
Protein
40.5g
Fat
27.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    If not already prepared, cook quinoa according to package instructions until it becomes fluffy.

  • 5

    Plate the seared salmon next to the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the salmon for a bright finish and enjoy immediately.