Name: Egg White Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (≈180 g); 1 link turkey sausage (≈50 g); 1/2 cup low-fat cottage cheese (≈120 g); 1/2 medium avocado (≈100 g); 1 slice whole grain bread (≈40 g); 1 tablespoon olive oil (≈14 g)

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A protein-packed morning scramble featuring light egg whites, savory turkey sausage, and creamy cottage cheese, balanced with the richness of avocado, a crisp slice of whole grain toast, and a hint of olive oil for a satisfying, energy-boosting breakfast.

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NUTRITION

Protein

46.1g

Fat

33.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180 g)

1 link turkey sausage (≈50 g)

1/2 cup low-fat cottage cheese (≈120 g)

1/2 medium avocado (≈100 g)

1 slice whole grain bread (≈40 g)

1 tablespoon olive oil (≈14 g)

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PREPARATION

1
Crack 6 egg whites into a bowl and whisk until slightly frothy.
2
Slice the turkey sausage into rounds if not pre-sliced.
3
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
4
Pour in the egg whites, and add the turkey sausage slices. Cook gently, stirring occasionally to scramble.
5
Just before the egg whites are fully set, fold in the low-fat cottage cheese to create a creamy texture.
6
Remove from heat and plate your scramble.
7
Slice 1/2 a medium avocado and arrange on top or alongside the scramble.
8
Serve with a side of whole grain toast for a balanced breakfast.