Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced meal featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil and a hint of seasoning brings everything together in a satisfying and wholesome lunch.

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NUTRITION

647kcal
Protein
54.5g
Fat
26.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (90g)

1 tsp Olive Oil

1 tbsp Olive Oil (for drizzle)

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with 1 teaspoon olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the chicken slices alongside the quinoa and steamed broccoli. Drizzle 1 tablespoon of olive oil over the quinoa and broccoli for extra flavor.

  • 7

    Optional: Finish with a squeeze of lemon for added brightness before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced meal featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli. A light drizzle of olive oil and a hint of seasoning brings everything together in a satisfying and wholesome lunch.

NUTRITION

647kcal
Protein
54.5g
Fat
26.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (90g)

1 tsp Olive Oil

1 tbsp Olive Oil (for drizzle)

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with 1 teaspoon olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the chicken slices alongside the quinoa and steamed broccoli. Drizzle 1 tablespoon of olive oil over the quinoa and broccoli for extra flavor.

  • 7

    Optional: Finish with a squeeze of lemon for added brightness before serving.