Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a small serving of quinoa. A drizzle of olive oil brings out the natural flavors while keeping the meal within your targeted macro and calorie range.

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NUTRITION

297kcal
Protein
27.7g
Fat
12.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (91g)

1/4 cup Cooked Quinoa (43g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    While the chicken is grilling, toss the broccoli in a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions, then measure out 1/4 cup of the cooked quinoa.

  • 6

    Assemble the plate by placing the sliced chicken breast alongside the roasted broccoli and quinoa, drizzling the remaining olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a small serving of quinoa. A drizzle of olive oil brings out the natural flavors while keeping the meal within your targeted macro and calorie range.

NUTRITION

297kcal
Protein
27.7g
Fat
12.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup Broccoli (91g)

1/4 cup Cooked Quinoa (43g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    While the chicken is grilling, toss the broccoli in a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions, then measure out 1/4 cup of the cooked quinoa.

  • 6

    Assemble the plate by placing the sliced chicken breast alongside the roasted broccoli and quinoa, drizzling the remaining olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.