Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with vibrant steamed green beans and a creamy, garlicky mashed cauliflower. This balanced dish offers a satisfying combination of savory protein, fresh vegetables, and a light, fluffy side, perfect for a nutritious dinner.

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NUTRITION

375kcal
Protein
30.7g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless, skinless chicken thigh

1 tsp olive oil

1.5 cups green beans

1.5 cups cauliflower

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Season the chicken thigh lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh and sear on each side until golden brown and cooked through, about 4-5 minutes per side.

  • 3

    While the chicken is searing, steam the green beans until tender, approximately 5-7 minutes.

  • 4

    Meanwhile, steam the cauliflower florets (or chopped cauliflower) with a crushed garlic clove until very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Plate the seared chicken thigh with a side of steamed green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with vibrant steamed green beans and a creamy, garlicky mashed cauliflower. This balanced dish offers a satisfying combination of savory protein, fresh vegetables, and a light, fluffy side, perfect for a nutritious dinner.

NUTRITION

375kcal
Protein
30.7g
Fat
17.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless, skinless chicken thigh

1 tsp olive oil

1.5 cups green beans

1.5 cups cauliflower

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Season the chicken thigh lightly with salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken thigh and sear on each side until golden brown and cooked through, about 4-5 minutes per side.

  • 3

    While the chicken is searing, steam the green beans until tender, approximately 5-7 minutes.

  • 4

    Meanwhile, steam the cauliflower florets (or chopped cauliflower) with a crushed garlic clove until very tender, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth. Season with a pinch of salt and pepper, adjusting to taste.

  • 6

    Plate the seared chicken thigh with a side of steamed green beans and a generous serving of mashed cauliflower. Serve immediately.