Smoky BBQ Tuna and Brown Rice Foil Packets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tuna and Brown Rice Foil Packets

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tuna and Brown Rice Foil Packets

Savor a burst of smoky flavor in these easy-to-make foil packets featuring tender tuna, nutty brown rice, and a colorful medley of vegetables, all brushed with a tangy BBQ glaze. Perfect for a balanced meal that's both fulfilling and vibrant.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
37.8g
Fat
3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (142g)

1/2 cup Cooked Brown Rice (100g)

1/4 cup Black Beans (43g)

1/2 piece Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1/8 cup Sweet Corn (30g)

1 tbsp Smoky BBQ Sauce (16g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a large sheet of aluminum foil by cutting it into 4 equal pieces.

  • 2

    In a mixing bowl, combine the drained canned tuna, cooked brown rice, and black beans.

  • 3

    Add diced red bell pepper, finely chopped yellow onion, and sweet corn to the bowl.

  • 4

    Drizzle with smoky BBQ sauce and gently toss all ingredients until well mixed.

  • 5

    Divide the mixture evenly among the foil pieces, placing it in the center of each.

  • 6

    Fold the foil around the filling to create sealed packets.

  • 7

    Place the foil packets on a baking sheet and bake in the oven for 15-20 minutes until heated through.

  • 8

    Carefully open the packets to avoid steam and serve warm.

Smoky BBQ Tuna and Brown Rice Foil Packets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tuna and Brown Rice Foil Packets

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tuna and Brown Rice Foil Packets

Savor a burst of smoky flavor in these easy-to-make foil packets featuring tender tuna, nutty brown rice, and a colorful medley of vegetables, all brushed with a tangy BBQ glaze. Perfect for a balanced meal that's both fulfilling and vibrant.

NUTRITION

387kcal
Protein
37.8g
Fat
3g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (142g)

1/2 cup Cooked Brown Rice (100g)

1/4 cup Black Beans (43g)

1/2 piece Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1/8 cup Sweet Corn (30g)

1 tbsp Smoky BBQ Sauce (16g)

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a large sheet of aluminum foil by cutting it into 4 equal pieces.

  • 2

    In a mixing bowl, combine the drained canned tuna, cooked brown rice, and black beans.

  • 3

    Add diced red bell pepper, finely chopped yellow onion, and sweet corn to the bowl.

  • 4

    Drizzle with smoky BBQ sauce and gently toss all ingredients until well mixed.

  • 5

    Divide the mixture evenly among the foil pieces, placing it in the center of each.

  • 6

    Fold the foil around the filling to create sealed packets.

  • 7

    Place the foil packets on a baking sheet and bake in the oven for 15-20 minutes until heated through.

  • 8

    Carefully open the packets to avoid steam and serve warm.