Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a protein-packed twist on a classic Caesar by wrapping crispy, almond-coated chicken in fresh romaine lettuce leaves. This dish delivers a satisfying crunch with every bite, highlighted by a light Caesar dressing and a sprinkle of Parmesan cheese for that authentic flavor.

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NUTRITION

349kcal
Protein
48.1g
Fat
16.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

3 Romaine Lettuce leaves

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Slice the chicken breast into thin cutlets to ensure even cooking and a crispy texture.

  • 2

    In a shallow dish, combine the almond flour. In another small bowl, whisk the egg white until slightly frothy.

  • 3

    Dip each chicken cutlet first into the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 5

    Cook the chicken cutlets for 3-4 minutes per side or until golden and cooked through. Remove from heat.

  • 6

    Lay out the romaine lettuce leaves on a plate. Place a cooked chicken cutlet on each leaf.

  • 7

    Drizzle with light Caesar dressing and sprinkle Parmesan cheese over the chicken.

  • 8

    Fold the lettuce around the filling to create wraps and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a protein-packed twist on a classic Caesar by wrapping crispy, almond-coated chicken in fresh romaine lettuce leaves. This dish delivers a satisfying crunch with every bite, highlighted by a light Caesar dressing and a sprinkle of Parmesan cheese for that authentic flavor.

NUTRITION

349kcal
Protein
48.1g
Fat
16.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

3 Romaine Lettuce leaves

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Slice the chicken breast into thin cutlets to ensure even cooking and a crispy texture.

  • 2

    In a shallow dish, combine the almond flour. In another small bowl, whisk the egg white until slightly frothy.

  • 3

    Dip each chicken cutlet first into the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 5

    Cook the chicken cutlets for 3-4 minutes per side or until golden and cooked through. Remove from heat.

  • 6

    Lay out the romaine lettuce leaves on a plate. Place a cooked chicken cutlet on each leaf.

  • 7

    Drizzle with light Caesar dressing and sprinkle Parmesan cheese over the chicken.

  • 8

    Fold the lettuce around the filling to create wraps and serve immediately.