Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup shredded Romaine Lettuce; 1/4 medium Tomato, sliced; 2 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty, protein-packed buffalo chicken wrap that combines tender grilled chicken with crisp lettuce, fresh tomato, and a light Greek yogurt dressing, all neatly wrapped in a whole wheat tortilla. This wrap offers a balanced bite of tangy buffalo flavor and refreshing veggies, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

40.7g

Fat

6.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup shredded Romaine Lettuce

1/4 medium Tomato, sliced

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional) then grill for about 6-7 minutes per side until fully cooked.
3
While the chicken is grilling, warm the whole wheat tortilla on a dry skillet for about 1 minute on each side.
4
Slice the grilled chicken into strips once cooked.
5
In a small bowl, mix the buffalo sauce with nonfat Greek yogurt to create a creamy, tangy dressing.
6
Layer the tortilla with shredded romaine lettuce and sliced tomato, add the chicken strips on top, and drizzle the buffalo yogurt dressing evenly.
7
Fold or roll the tortilla tightly around the fillings, cut in half if desired, and serve immediately.