Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 piece Whole Wheat Tortilla; 2 tablespoons Buffalo Sauce; 1 cup Romaine Lettuce; 2 medium Tomato slices; 1 tablespoon Blue Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty, crispy Buffalo Chicken Wrap loaded with tender, buffalo-sauced chicken, fresh lettuce, and tomato wrapped in a whole wheat tortilla. A flavorful meal that delivers a satisfying crunch and balanced macros perfect for any time of the day.

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NUTRITION

Protein

32g

Fat

12.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

1 cup Romaine Lettuce

2 medium Tomato slices

1 tablespoon Blue Cheese Dressing

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional) and cook for about 5-6 minutes per side until fully cooked and slightly crispy.
3
Remove the chicken from the skillet and let it rest for a couple of minutes.
4
Chop the chicken into bite-sized pieces and toss them in a bowl with the buffalo sauce until evenly coated.
5
Lay out the whole wheat tortilla and spread the blue cheese dressing over the center.
6
Add a layer of romaine lettuce and tomato slices, then top with the buffalo chicken pieces.
7
Fold the sides of the tortilla and roll it tightly to form a wrap.
8
Optional: Place the wrap back in the skillet for 1-2 minutes per side to crisp up the tortilla.
9
Serve immediately and enjoy your flavorful Buffalo Chicken Wrap.