Garlic Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ground Beef and Broccoli Stir-Fry

A sizzling stir-fry featuring lean ground beef infused with aromatic garlic and a hint of ginger, tossed with crisp broccoli florets and finished with a splash of low-sodium soy sauce and toasted sesame oil. This dish is a perfect balance of savory flavors and vibrant textures, delivering a nutrient-packed meal to fuel your day.

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NUTRITION

374kcal
Protein
34.9g
Fat
23.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces as it cooks.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring for about 1 minute until fragrant.

  • 3

    Mix in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 4

    Pour in the low-sodium soy sauce and drizzle the sesame oil. Toss everything together to ensure the flavors meld well.

  • 5

    If desired, sprinkle a pinch of red pepper flakes for a slight kick. Stir to combine.

  • 6

    Serve immediately, enjoying this nutrient-packed stir-fry as a satisfying meal at any time of day.

Garlic Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ground Beef and Broccoli Stir-Fry

A sizzling stir-fry featuring lean ground beef infused with aromatic garlic and a hint of ginger, tossed with crisp broccoli florets and finished with a splash of low-sodium soy sauce and toasted sesame oil. This dish is a perfect balance of savory flavors and vibrant textures, delivering a nutrient-packed meal to fuel your day.

NUTRITION

374kcal
Protein
34.9g
Fat
23.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces as it cooks.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring for about 1 minute until fragrant.

  • 3

    Mix in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 4

    Pour in the low-sodium soy sauce and drizzle the sesame oil. Toss everything together to ensure the flavors meld well.

  • 5

    If desired, sprinkle a pinch of red pepper flakes for a slight kick. Stir to combine.

  • 6

    Serve immediately, enjoying this nutrient-packed stir-fry as a satisfying meal at any time of day.