Name: Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Broccoli, chopped; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 1 garlic clove, minced; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; Salt and Pepper to taste

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs paired with tender chicken breast and perfectly crispy broccoli. This balanced sheet-pan meal makes dinner a breeze while delivering a satisfying mix of protein and crisp roasted vegetables.

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NUTRITION

Protein

33.8g

Fat

18g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 garlic clove, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast and chopped broccoli on the sheet pan. Drizzle olive oil and lemon juice evenly over both.
3
Sprinkle minced garlic, fresh rosemary, fresh thyme, salt, and pepper over the chicken and broccoli.
4
Toss the broccoli gently to ensure even coating with oil and seasonings, and lightly press the seasonings onto the chicken.
5
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.
6
Remove from oven and let rest for a few minutes before serving.