Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites and creamy lowfat cottage cheese, tossed with fresh spinach and savory turkey bacon, all accompanied by a perfectly toasted slice of whole wheat bread. This balanced breakfast offers a light yet satisfying mix of textures and flavors, ideal for fueling your morning.

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NUTRITION

397kcal
Protein
43.5g
Fat
10.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.75 cup Lowfat Cottage Cheese (approx 170g)

1 slice Turkey Bacon (approx 14g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Wheat Bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them warm up briefly.

  • 4

    Stir in the lowfat cottage cheese and fresh spinach, cooking until the spinach wilts.

  • 5

    Add the chopped turkey bacon back to the skillet and gently mix all ingredients together until combined and heated through.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy a balanced, protein-rich breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites and creamy lowfat cottage cheese, tossed with fresh spinach and savory turkey bacon, all accompanied by a perfectly toasted slice of whole wheat bread. This balanced breakfast offers a light yet satisfying mix of textures and flavors, ideal for fueling your morning.

NUTRITION

397kcal
Protein
43.5g
Fat
10.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.75 cup Lowfat Cottage Cheese (approx 170g)

1 slice Turkey Bacon (approx 14g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Wheat Bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them warm up briefly.

  • 4

    Stir in the lowfat cottage cheese and fresh spinach, cooking until the spinach wilts.

  • 5

    Add the chopped turkey bacon back to the skillet and gently mix all ingredients together until combined and heated through.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble alongside the toast, and enjoy a balanced, protein-rich breakfast.