Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing romaine and chickpea salad. The tangy lemon dressing brightens the flavors, making it a meal that's as nourishing as it is delicious.

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NUTRITION

401kcal
Protein
47.9g
Fat
9.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Canned Chickpeas (~80g)

2 cups Romaine Lettuce (~100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce and place it in a mixing bowl.

  • 5

    Rinse and drain the canned chickpeas, then add them to the lettuce.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine.

  • 8

    Slice the grilled chicken breast and serve it atop or alongside the crisp romaine and chickpea salad.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing romaine and chickpea salad. The tangy lemon dressing brightens the flavors, making it a meal that's as nourishing as it is delicious.

NUTRITION

401kcal
Protein
47.9g
Fat
9.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Canned Chickpeas (~80g)

2 cups Romaine Lettuce (~100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce and place it in a mixing bowl.

  • 5

    Rinse and drain the canned chickpeas, then add them to the lettuce.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine.

  • 8

    Slice the grilled chicken breast and serve it atop or alongside the crisp romaine and chickpea salad.