Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and a silky cauliflower mash. This dish is a perfect balance of savory protein and fresh, roasted vegetables, making it a delicious, nutrient-packed dinner that fits neatly into your calorie and protein goals.

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NUTRITION

456kcal
Protein
55.9g
Fat
20.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips (227g)

1 cup Broccoli, chopped (91g)

1.5 cups Cauliflower florets (150g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10 minutes. Drain and place in a bowl. Add the remaining olive oil, garlic powder, salt, and pepper, then mash until smooth. For a creamier texture, a small splash of water or unsweetened almond milk can be added if desired.

  • 4

    Season the lean beef strips generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 5

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of cauliflower mash.

  • 6

    Enjoy immediately while warm.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and a silky cauliflower mash. This dish is a perfect balance of savory protein and fresh, roasted vegetables, making it a delicious, nutrient-packed dinner that fits neatly into your calorie and protein goals.

NUTRITION

456kcal
Protein
55.9g
Fat
20.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips (227g)

1 cup Broccoli, chopped (91g)

1.5 cups Cauliflower florets (150g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10 minutes. Drain and place in a bowl. Add the remaining olive oil, garlic powder, salt, and pepper, then mash until smooth. For a creamier texture, a small splash of water or unsweetened almond milk can be added if desired.

  • 4

    Season the lean beef strips generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 5

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of cauliflower mash.

  • 6

    Enjoy immediately while warm.