Name: Silky Vanilla Protein Yogurt with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1/2 cup Mixed Berries (75g)

Silky Vanilla Protein Yogurt with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Mixed Berries

A delightfully creamy and protein-packed dessert that features silky nonfat Greek yogurt blended with vanilla whey protein, enriched with a sprinkle of chia seeds and topped with a burst of fresh mixed berries. This dish is designed to satisfy your sweet cravings while keeping your macros and calories in check.

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NUTRITION

Protein

49.5g

Fat

5.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Stir in the chia seeds until evenly distributed in the yogurt.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Chill the dessert in the refrigerator for 10-15 minutes to let the chia seeds swell slightly.
5
Serve chilled and enjoy this refreshing, protein-rich treat.