Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

Savor this elegant dish featuring a perfectly crispy salmon fillet paired with tender roasted asparagus, all complemented by a tangy and creamy lemon-dill sauce. The dish balances rich, savory flavors with a refreshing citrus note, making it a delightful meal any time of the day.

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NUTRITION

394kcal
Protein
40.4g
Fat
22.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 Clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Place the salmon fillet skin-side up on a lightly oiled baking dish. Season the salmon with salt and pepper.

  • 4

    Roast the asparagus and salmon in the oven for about 12-15 minutes, or until the asparagus is tender and the salmon achieves a crispy skin texture.

  • 5

    While the salmon is cooking, prepare the creamy sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh dill, and minced garlic in a small bowl. Mix until smooth and adjust seasoning with salt and pepper.

  • 6

    Once cooked, plate the salmon with the roasted asparagus and drizzle the creamy lemon-dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your nutritious, perfectly balanced meal!

Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Creamy Lemon-Dill Sauce

Savor this elegant dish featuring a perfectly crispy salmon fillet paired with tender roasted asparagus, all complemented by a tangy and creamy lemon-dill sauce. The dish balances rich, savory flavors with a refreshing citrus note, making it a delightful meal any time of the day.

NUTRITION

394kcal
Protein
40.4g
Fat
22.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 Clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Place the salmon fillet skin-side up on a lightly oiled baking dish. Season the salmon with salt and pepper.

  • 4

    Roast the asparagus and salmon in the oven for about 12-15 minutes, or until the asparagus is tender and the salmon achieves a crispy skin texture.

  • 5

    While the salmon is cooking, prepare the creamy sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh dill, and minced garlic in a small bowl. Mix until smooth and adjust seasoning with salt and pepper.

  • 6

    Once cooked, plate the salmon with the roasted asparagus and drizzle the creamy lemon-dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your nutritious, perfectly balanced meal!