Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender lean beef infused with the bright warmth of fresh ginger and garlic, paired with crisp, nutrient-rich broccoli and a side of fluffy brown rice. This dish balances rich umami flavors with a satisfying crunch, ideal for a nourishing meal any time of day.

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NUTRITION

400kcal
Protein
32.4g
Fat
15.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for another 3-4 minutes until crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture and stir to evenly coat the beef and broccoli. Cook for an additional minute.

  • 7

    Serve the stir-fry hot over a bed of cooked brown rice.

Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender lean beef infused with the bright warmth of fresh ginger and garlic, paired with crisp, nutrient-rich broccoli and a side of fluffy brown rice. This dish balances rich umami flavors with a satisfying crunch, ideal for a nourishing meal any time of day.

NUTRITION

400kcal
Protein
32.4g
Fat
15.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for another 3-4 minutes until crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture and stir to evenly coat the beef and broccoli. Cook for an additional minute.

  • 7

    Serve the stir-fry hot over a bed of cooked brown rice.